Osteoporosis has to be one of the most commonly misunderstood diseases in our culture. The common assumptions about his disease are:

1.)The cause is unknown
2.) It is not dietary related
3.) The only way to prevent osteoporosis is by massive calcium supplementation
4.) It is not curable

I will tell you a secret, they are all WRONG.  Osteoporosis is caused when the minerals of our body including calcium get depleted.  Did you know that certain foods deplete our minerals? Did you know that gray hair as well as osteoporosis are caused by foods that DRAIN your minerals!  We think food gives us nourishment.

Here's a wake up call.......

90% of the foods you are eating don't give your body diddly squat, in terms of nutritional value and SUCK you dry like a Hoover. Now you know why the masses are aging, tired, lifeless, wired and CRANKY, and this is only part of the equation. 

Listen up because life is going to get very informative, foods that suck calcium (and all the other minerals) out of your body are:
(From most lethal to least lethal)

• if you think you need calcium, I will tell you something: milk is not  high in calcium 
• you don't even need to supplement with calcium to rebuild your bones
• the number one mineral you desperately need to rebuild your bones is NOT calcium
• bone loss, gray hair, and anything else that troubles humanity is NOT a natural process of life, it is a by product of an improper diet. and poor lifestyle habits

It doesn't have to be this way.....

In the next post I will unveil the mystery surrounding this disease, by going over some simple and easy steps to implement immediately, to eliminate this condition, once and for all.

In the meantime, here is a step you can take now. I have a blog post that gives you a rare recipe for converting an average cup of coffee into something that will

- satisfy your coffee cravings
- tailor to your taste buds
- give you that unexpected  health boost

Here's the post

Lindsay Tietz, BSc, HD
Owner Intention to Heal
Your Homeopath in Toronto and Holistic Nutrition Expert
Proudly Serving The Danforth Area Directly