You did it again didn't you, drank the whole keg? Spent  the entire evening in margaritaville? Woke up next to a lady/guy that you could only appreciate through beer goggled glasses?

Did you know that alcohol is 7 calories per gram and fat is 9 calories per gram? There isn't much difference between drinking pure LARD and a bottle of  Beer. 

Do you want to know the best way to add zero to your bottom END in 2010?. Do you want you to escalate your social label from  SPUD to STUD? or from FAT THANG to MIZ THANG?

Here are SOME of my favorite waist line reducing secrets....follow only these three steps consistently and you will keep the weight off permanently.

1.) You gotta learn to  poop
- basically having regular bowel movements and colon cleaning regimes, it works much the same way as draino, cleans you right out, and the pounds start to drop. Our body can't eliminate  that unslightly fat until it gets rid of unfinished business first.

2.) Juice that Thang
Get a juicer, and juice only 1  freshly squeezed juice a day. One of my patients lost twenty pounds doing only that and nothing else.
Why is this the case? Alive fresh juices contain enzymes which break down and metabolize our fat stores, and eliminate fat from our body. The protocol for that ...click here.

3.) File Complex Carbs under "G" , (rice, pastas, breads)....did you know that you dont even need complex carbohydrates? Do you want to know why? Because most people are inactive, but they eat like they are preparing for a 10k marathon. Complex carbs are fully loaded with many many chains of sugar which our body simply won't use.  So they get stored as fat. 
 
We can get all the sugar our body needs through fruit sugar. Trust me your body wont miss them because you will enjoy

1.) the best dam sex you've had in a decade
2.) so much attention you'd think the paparazzi is following you
3.) relief from the dreaded knowing that nobody will do the macarina with you
4.) your self confidence will be back......snap!

But wait, theres more,.....
 
I have another post that outlines more weight reducing strategies..... you’ll discover there some of the primo (yet criminally overlooked) "old school" tricks that allows ANYONE to lose the weight they desire.

Or I can put it all together for you, at a fraction of the price that the scandalous weight loss companies charge.

Lindsay Tietz, BSc, HD
Owner Intention to Heal
Your Homeopath in Toronto and Holistic Nutrition Expert
Proudly Serving The Danforth Area Directly