10 Easy and Healthy Ways to Lose Weight!
1.) Replace cow’s milk with raw nut, and seed milks. Examples are almond milk, and hemp seed milk. Cow’s milk has fat, protein, and sugar, and is extremely high in calories and tough to digest. Raw nut milks are simple with next to no fat or sugar, and mostly protein.
2.) Replace refined sugars with natural sugars. For example, replace refined sugar with natural sweetners such as Stevia, Agave Nectar, Yacon Syrup, Manuka Honey, Maple Syrup, and Pure Cane Sugar. An even better alternative is fruit that is sweet such as pineapple, dates or figs.
3.) Replace pasta, breads, cereals, rice, potato, as an energy source with fruit and raw oils. What you do is combine raw fruit (sugar) with a healthy fat source such as olive oil, flax oil, coconut oil. For example, in a blender combine mango, banana, and coconut oil. This gives a slow release of energy over a period of time because fats take longer to digest. Rice, pasta, have a high calorie load and take a lot of energy to digest, and much of it is converted to fat because we don’t need as much as we consume.
5.) Eat all meats with a raw vegetable salad. And avoid cooked starches such as rice, pasta etc.
6.) Consider getting a colon cleanse. This improves digestion and cleans all the crap in our colon.
7.) Switch to a diet that is fifty percent raw vegan.
8.) Consider fasting once a week, or once every two weeks. This is when you do not eat for a period of time, twelve to twenty four hours is a normal range, and only fluids are consumed. What you could do is fast for 12 hours and consume fruit juices all day or juiced vegetable juice.
9.) Eat nutrient rich foods. When the body has enough nutrition, hunger diminishes, some examples of the most nutrient dense foods are seaweeds. Examples are Nori, Dulse, Kelp, Arame.
10.) Exercise.
Lindsay Tietz, BSc, HD
Owner Intention to Heal
Homeopathic Medicine Practitioner and Holistic Nutrition Expert
Proudly Serving The Toronto Danforth Area Directly
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Posted by Best Homeopathic Doctor at 6/4/2009 4:55 PM 
Categories: Healthy Weight Loss,Tips For Healthier Living
Tags: Healthy Weight Loss raw food nutrition homeopathy homeopathic medicine natural health holistic nutrition Tips For Healthier Living natural remedies
Categories: Healthy Weight Loss,Tips For Healthier Living
Tags: Healthy Weight Loss raw food nutrition homeopathy homeopathic medicine natural health holistic nutrition Tips For Healthier Living natural remedies
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